MARTIAL ARTS VS. SELF-DEFENSE: UNDERSTANDING THE TRICK DIFFERENCES





Start Your Protection Skills With Effective Strategies Designed To Equip Women And Boost Individual Essential Self-Defense Skills Every Female Need To Discover

Content By-Tate RiddleMaster standard self-defense techniques like basic moves and boundary setup. Focus on striking susceptible locations with hand strikes, strikes, elbows, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Enhance ground protection by grasping guard position and runs away like the arm joint techni

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